The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic read more study and practical experience. First, you'll need to earn a Bachelor's degree in psychology or a related field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate … Read More

Rational living therapy is a CBT training a powerful method for fostering positive mental well-being. It promotes a shift in thinking patterns, helping individuals distinguish irrational beliefs and replace them with more beneficial ones. By cultivating this awareness, individuals can gain control over their thoughts and emotions, leading to meanin… Read More